If there are these 5 problems in the body, do not forget to drink milk at night! Something like this will happen with the face-bones, the senses will fly away

 If there are these 5 problems in the body, do not forget to drink milk at night! Something like this will happen with the face-bones, the senses will fly away

Do not drink milk in these 5 problems at night!

Side effects of drinking milk at night : We all know how beneficial drinking milk is for our health. People also drink milk to strengthen bones and maintain health. Some people drink milk at night, while some people like to drink milk during the day. Many people drink milk after coming from the gym, while some eat milk shakes and all kinds of milk-based products before going to the gym. But do you know that if you have some diseases in your body, then you should not consume milk even by forgetting. According to a report by Healthline, if you are a victim of these problems, then do not forget to drink milk at night Let us know what are these problems.

1-Acne Problem

In a 2016 study, it was found that people who were troubled by the problem of acne drank high amounts of low fat or skim milk. Explain that dairy can also trigger acne in youth. Other studies have also linked acne to skimmed and low-fat milk. This may be due to milk's effect on certain hormones, including insulin and insulin-like growth factor (IGF-1). However, more research is needed to ascertain the connection between diet and acne. It has been revealed in many clinical trials that milk and some dairy foods can work to worsen eczema.  

2-Allergies

Some experts estimate that 5 percent of children are allergic to milk. It can cause allergic reactions on the skin, such as eczema and some intestinal problems: 1-Stomach pain 2-Constipation 3-Diarrhea Other severe reactions include: 1-Hyper sensitivity 2-Wheezing 3-Difficulty in breathing 4- Bleeding in stools 5- Milk allergy may increase in children.

3-Bone Fractures

Drinking three or more glasses of milk a day may increase the risk of bone fractures in women. A research found that this may be due to a sugar called D-galactose in milk. However, the study clarified that more research is needed before dietary recommendations can be made. Another study showed that the risk of bone fractures due to osteoporosis is highest in older people who consume more dairy, animal protein and calcium.  

4-Cancer

In addition to milk and other dairy foods, foods that contain excess calcium may increase the risk of prostate cancer. The sugar present in milk works to increase the risk of ovarian cancer.

5-Lactose Intolerance

Cow's milk contains a higher amount of lactose than the milk of other animals. A 2015 review revealed that 65 to 70 percent of the world's population has some form of lactose intolerance. Most people with this condition can safely include small amounts of dairy products in their diet.