These 5 problems start due to lack of calcium in the body, know what are the reasons for lack of calcium?

 These 5 problems start due to lack of calcium in the body, know what are the reasons for lack of calcium?

Problems caused by lack of calcium in the body

Calcium is very essential for our body. Calcium is an important mineral that helps maintain the health of our bones and teeth. At the same time, it is also necessary for the proper functioning of our heart and other muscles of the body. Also calcium is essential for the strength of bones. It also helps in getting relief from the problem of blood clotting. Not only this, calcium also plays an important role in body growth and muscle building. But if there is a deficiency of calcium in your body then it can put you at the risk of many health problems. The lack of calcium in the body is called hypocalcemia in medical language. Calcium deficiency in the body occurs when your body does not get enough calcium. According to health experts, due to the lack of calcium in the body, its serious consequences can be seen on health.

Let us first know what are the causes of calcium deficiency?

According to health experts, aging is a major reason for calcium deficiency. Calcium deficiency is very common with increasing age. Calcium is in the bones of our body, and as you age, your bones become thinner and weaker. In this condition, the body needs more calcium. Apart from this, being mostly hungry, not getting enough nutrition, imbalance in hormones as well as premature delivery and malabsorption can also cause calcium deficiency in the body. Apart from this, lack of vitamin D is also a major reason for the lack of calcium in the body. Because this vitamin is essential for the absorption of calcium in the body. Let us tell you that calcium deficiency can lead to the following problems. Also Read - To prevent Lumpy Skin Disease, the administration in Rajasthan has set up a special control room in Udaipur

May cause osteopenia and osteoporosis

When the calcium level in the body is low, our body starts removing calcium from the bones, which leads to brittle bones and increases the risk of fractures. A lack of calcium can lead to osteopenia, as well as a decrease in bone mineral density, which can lead to osteoporosis, a condition in which your bones become thinner and more prone to fractures.

muscle cramps may occur

Due to lack of calcium, you may have to face muscle cramps. If you are experiencing muscle cramps or spasms even after having enough hemoglobin and water content in the body, then it could be a sign of calcium deficiency. Also Read - Bad breath problem: Bad breath not going away even after brushing daily? This ayurvedic powder made at home will solve the problem

can harm mental health

Lack of calcium in the body can cause extreme fatigue, which can make you feel lethargic all the time. Not only this, it can also cause insomnia. Fatigue caused by calcium deficiency can lead to dizziness, lightheadedness, and brain fog, which can also lead to trouble concentrating, forgetfulness, and dementia. Apart from this, calcium deficiency can also lead to neurological problems, such as seizures and headaches due to pressure on the head.

damages your skin and nails

If there is a calcium deficiency in your body for a long time, it can cause your skin to become dry, as well as your nails can also become dry and brittle. It can weaken your hair and cause problems like eczema, skin inflammation, itchy skin and psoriasis. Also Read - Bipasha Basu became pregnant at 43 years, know how much is the chance of a safe pregnancy after 40

can cause toothache

Calcium deficiency can cause toothache. Because most of the calcium in our body is stored in our teeth and bones. When there is a deficiency of calcium in the body, it causes damage to the teeth, which causes pain in them.