Health Tips: These are the Best and Simplest Cardio and Upper Body Workouts

 Health Tips: These are the Best and Simplest Cardio and Upper Body Workouts

Gym goers often ignore cardio exercises and are busy with other exercises, but you must definitely do these cardio exercises. 

3 Cardio Workout: Skipping, Step Up and Spot Jogging These three exercises are best for cardio, definitely do them. This is an easy yet very effective cardio workout. 

Barbell Bench Press: The barbell bench press is one of the best cardio exercises. 

Squats: "Squatting is beneficial for you in many ways. It helps to increase your muscle strength and hypertrophy and fat loss and strengthen your bones. 

Combination of 3 Exercises: “Push, pull, and crunch, repeat 3-5 sets.”

Seated Cable Row: For this, sit comfortably on the workout machine and sit on the seat with your back straight, grab the handle with both hands and pull and release it towards you. Repeat this exercise.