These 11 ways of personal hygiene should be taught to children, they will not get sick often
Personal hygiene for your children: When young children grow up and start going to school, many parents have this problem that their children often get sick. Not only that, cough, cold etc. are always bothering them. In such a situation, it is necessary that they are taught to take care of themselves externally and develop the habit of better maintaining their personal hygiene.
Come today we tell you about 11 personal hygiene that you must teach your children and try to instill in them. By doing this they will get sick less and stay healthy throughout the year.
Teach children how to maintain personal hygiene
Wash hands
The easiest way for any bacteria to get inside our body is our hands. In such a situation, children should be taught to keep their hands clean from an early age. Make it a habit for them to wash their hands thoroughly with soap after coming from the toilet, after playing, after touching animals, after meeting a sick person, before eating and after coming home from outside.
Oral hygiene
: From 3 to 4 years of age, children must be taught to brush their teeth properly. Apart from this, the habit of rinsing after eating anything and keeping the teeth clean will prevent cavities.
drink water
The more water a child drinks, the more the problem of bad breath will go away. Apart from this, it will stay hydrated throughout the day.
Toilet hygiene
Teach children to use clean toilets from an early age. It is also necessary to teach them how to keep the toilet clean. Teach them to use the toilet cleanly so that the toilet seat is not soiled. Teach them to clean themselves after toileting as soon as possible.
By keeping the body clean
Get the kids into the habit of bathing every day. During the bath, tell them why it is important to keep the body clean. Teach them to clean their feet, hair, private parts etc.
Clean nails
Trim children's nails regularly and get them used to keeping nails short. While playing with this, dirt or bacteria will not settle in their nails. Get them into the habit of biting their nails every week.
Food hygiene
Make children in the habit of washing or eating fruits and vegetables. Teach them that if they eat fruit, they must be cleaned first. Also learn which items should be washed and which should not be washed. For example, wash and eat the sev but not the banana.
Wear clean clothes
Get children used to wearing clean clothes. Many children wear their favorite dresses over and over again and never wash them. Improve this habit.
Sleeping hygiene
Make it a habit to sleep in clean clothes after washing your feet, hands, face properly or after taking a bath. Get them to sleep on a clean bed too. As they get older, teach them to clean their beds too.
Sneeze hygiene
Teach children that when sneezing, it is necessary to cover the mouth with a handkerchief, tissue paper.
To keep the house clean
, it is important for them to get into the habit of cleaning their house and keeping the house clean and tidy. For example, dusting, keeping your desk clean, keeping shoes in order, keeping books or toys in proper place, etc.
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